Pole Dance Fitness Classes
Pole dance classes promote strength, tone, flexibility, and sensual empowerment. By utilizing the vertical pole in our fitness class, the body experiences unparalleled training for core strength and upper body toning and conditioning. To enhance the art of pole dance fitness, sensual movement is incorporated to promote the complete "Fembodiment" of sensuality and feminine fitness. Start your amazing journey into pole dance fitness by joining us for a "Pole Intro/Beginner" class. Register for pole classes by calling the studio, emailing us, or Click HERE to sign up!
Barre Workout Classes
Barre workouts use the horizontal barre (ballet barre) to tone and sculpt the lower body targeting glutes, thighs and hamstrings to promote the elongated sculpted look of “dancer’s legs.” Barre incorporates Ballet and Pilates methods and concepts to firm and tone the lower body as well as the core for a feminine workout that creates long sculpted muscles minimizing mass or bulking of the feminine body. Sign up now for a Barre Sculpt or Barre Cardio class. Register for barre workout classes by calling the studio, emailing us, or visiting our "Schedule" page to sign up!
Fembody Flexibility focuses on flexibility stretching and increasing range of motion by incorporating flexibility training with resistance bands in addition to techniques used by professional dancers. Sign up now for a Flexibility class by calling the studio, emailing us, or visiting our "Schedule" page to sign up!